December Fitness Tips From Olivia Wilde's Trainer

December Fitness Tips From Olivia Wilde's Trainer

Nathan Mellalieu, owner and head trainer at Vancouver's Studeo 55 fitness club, has some suggestions as to game plans for g Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.
etting back on track.
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Holiday Exercise December Fitness Tips From Olivia Wilde's Trainer

Think about every little bite you've taken at the your holiday parties so far this season. Then think about how much time you've put into exercising since …
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Eleven health and fitness tips to survive the Christmas binge! Sex …

Beat the Christmas belly with FHM's handy festive survival guide.
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Jets' Chances of Winning Season Drop in Vegas With No Touchdowns

Jets' Chances of Winning Season Drop in Vegas With No Touchdowns

The New York Jets are the first National Football League team in 35 years without a touchdown through their first three preseason games, and oddsmakers said their chances of having a winning season are dropping. The Jets, who made headlines in the …
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OVC FOOTBALL: EKU's Patrick Ford has grown into a legitimate NFL prospect

The former Madison Central standout is now a very imposing 6-foot-6, 305 pounds and has started to catch the attention of scouts from almost every National Football League team. “Every day that kid has been here, he's gotten bigger,” EKU coach Dean …
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NFL needs real refs back now

This is the National Football League.'' Too many times during an unacceptable preseason for the men (and woman) in striped shirts, it has been hard to tell. Replacement officials have erred enough to conclude the integrity of the game will be …
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Region 2-AAA golf tournament – Knoxville News Sentinel

Region 2-AAA golf tournament – Knoxville News Sentinel

Current news for Knoxville, TN and its surrounding communities brought to you by Knoxville News Sentinel. Features local Knoxville, Tennessee news including …
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Golf tournament to benefit Ayala baseball

CHINO HILLS – The Ayala High School Baseball Boosters will hold its first golf tournament on Oct. 29 to raise funds for the baseball program. The event will be held at Western Hills Country Club, 1800 Carbon Canyon Road. Proceeds will benefit the team …
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Aurora Theatre Hosts Fifth Annual Charity Golf Tournament, 108

… Gwinnett's most picturesque golf courses. Aurora Theatre is inextricably linked to this community, and could not do as much as it does without fundraisers like the Aurora Theatre Charity Golf Tournament. Bullet Points Aurora Theatre Charity Golf …
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National Hockey League StarPhoenix

National Hockey League StarPhoenix

In order to stay relevant and remain a contender, not to mention avoid alienating the fanbase, Nashville matched the offer sheet that Paul Holmgren had …
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No progress in latest round of negotiations for new NHL collective bargaining …

The National Hockey League Players Association has at least 76000 pages of financial documents to review before it meets against next week with the owners in an attempt to hammer out a collective bargaining agreement and avoid delaying the start the …
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Patience required as Cubs build up talent

Castrovince: Patience required as Cubs build up talentSee all stories on this topic »

Golf tournament to help feed kids

Golf tournament to help feed kids

B The forged iron golf club is generally used by professionals simply because of its design and function. The center of the golf club is the center of gravity and the front of the club is a bit heavier. If you are an experienced player then you might consider a forged iron golf club.
Also, you will need to choose a size for your golf club as well from standard to midsize or oversized.
The standard club is smaller, so the sweet spot is as well. Generally professionals and advanced players use a standard club. y AMY JONES / Associate Editor. NORTH SHELBY — Golf lovers will soon have a chance to participate in their favorite sport while raising money to help feed kids at the same time. Vineyard Family Services will host the Teed Off Against Hunger Golf …
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KZG supports 30th Annual Bob Weinberg CHP 11-99 Golf Tournament

The main event takes place at Los Coyotes Country Club in Buena Park, California on Friday, September 21st and starts with a golf tournament, followed by dinner, and a comedy show. Comedian Don Friesen headlines the evening's entertainment, and will …
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Beardsley Zoo to host golf tournament

Connecticut's Beardsley Zoo will host its sixth annual golf tournament on Monday, Oct. 1, 2012, at the Connecticut Golf Club in Easton. Now a signature annual fundraising event for the zoo, players can enjoy a day on the links while supporting …
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