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Community invited to Hero's Health & Safety Day

Community invited to Hero's Health & Safety Day

Community members of all ages are invited to learn how to get fit, prevent disease and become healthier at the Hero's Health and Safety Day from 10 am to 1 …
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Fitness tips: Move more and sit less – FemaleFirst

Our lives are full of energy-saving devises, from microwaves to remote controls, all designed to save time and make our lives easier. But these have had another effect; they have made up stop moving… we now spend more time sitting than we ever have …
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Top 6 Fitness Tips For Moms : Fit Mom Diet

Top 6 Fitness Tips For Moms. 1. Schedule Yourself On The Calendar Mommy's, we need to make ourselves a priority. Grab your calendars and plan out your …
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